Audio Library
Often during times of stress it can be helpful to use some guided imagery, progressive muscle relaxation or other mindfulness strategies. Stream and/or download a variety of stress reduction/mindfulness exercises to help eliminate stress in your life:
Pamphlet Library
Find hundreds of pamphlets providing information on topics such as test anxiety, relationship issues, communication skills as well as a variety of mental health topics:
Jed Foundation
University of Chicago Virtual Pamphlets
ULifeline offers students a mental health screening tool, information about mental health issues geared towards you, and resources for learning more and getting help. Click ULifeline for more information.